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How Exercise Helps You Control Your Weight

August 2, 2019

Exercise - weight loss

It’s generally accepted that exercise helps when it comes to weight management – but do you know why that is? Below are five ways exercise helps you control your weight.  Muscle Mass Management. Exercise can build and strengthen muscle tissue, which increases your metabolism rate. This means your body becomes more efficient at converting the… 

Filed Under: General
Tagged With: exercise, nutrition, weight loss, weight management
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