The holiday season is a time for enjoying yourself and having fun. Unfortunately, it can also be a time for overindulgence and stress, which can take a toll on your health. Follow these tips to keep your health and well-being in top condition this holiday season.
Moderate Alcohol Intake
It’s easy to overindulge in alcohol during the holiday season, but regularly consuming too much alcohol can lead to a number of health problems, from weight gain and digestive problems to chronic diseases such as high blood pressure and heart and liver disease. Over the holiday season, drink plenty of water and have alcohol-free days to allow your body the chance to recover. Try to limit the number of drinks you have to one drink per day for women and two drinks per day for men. If you are taking medications, consider how alcohol may interact with them. Some medications do not mix well with alcohol and may cause negative side effects.
Look After Your Gut
The holiday season is often associated with eating too much and indulging in a few too many treats. This can make maintaining good gut health a challenge. A healthy gut is important for a variety of reasons, such as promoting good digestion, enhancing the immune system, and improving energy levels and mood. Help your gut health by eating a diverse range of healthy foods, such as whole grains, fruit, vegetables, beans, and legumes. Prebiotics and fermented foods, such as yogurt, can also benefit your gut health.
Maintain a Healthy Lifestyle
The holiday season can upset routine and may prevent you from carrying out your normal, day-to-day activities such as sports and exercise. Exercising regularly is important for your overall health. It can help to reduce stress levels, improve sleep quality, prevent weight gain, and lower your risk of developing diseases such as type 2 diabetes and high blood pressure. Your endurance will fare better if you can stick to your routine as much as possible and maintain a healthy lifestyle over the holiday season.
Get Enough Rest
Sleep is essential for overall health and well-being, and not getting enough can cause problems such as frequent illnesses, poor concentration, and affect your ability to problem-solve. Poor sleep also increases your risk of chronic diseases such as heart disease and stroke and is also linked to weight gain. Although it isn’t always possible during the holiday season, aim to get at least 7 hours of sleep each night.
Look After Yourself
The holiday season can be a busy time, and there is often a lot of planning and preparation that may leave you feeling stressed and overwhelmed. Try to pace yourself and plan things well in advance to take some of the pressure off. Write a list of what needs doing and when, and if you are struggling, don’t be afraid to ask someone else for help, before you overstretch yourself. Acknowledge that you are only human, you don’t want to compromise your physical or mental health by taking on too much.
Manage Your Spending
Overspending during the holiday season is a common problem, and this can lead to serious financial difficulties if spending gets out of control. Reduce financial stress by making and sticking to a realistic budget. There are other practical ways to decrease spendings, such as reducing the number of gifts for people, setting a spending cap between family members and friends, giving homemade gifts or vouchers, such as babysitting or home-cooked meal vouchers instead of buying gifts.
Beat The Holiday Blues
For some people, the holiday season can be a difficult and lonely time. If you are finding it tough, reach out to family or friends for support. If you are experiencing a persistent low mood, don’t ignore it. It may be a sign of depression, which requires treatment. Speak to your primary care physician for information and guidance.
Primary Care Service in Fort Worth, TX
If you would like to find out more about how you can keep healthy during the holiday season, contact the experienced, board-certified physicians at Texas Medical Institute.
We offer a comprehensive range of services to maximize your health and well-being and to deliver you the highest quality health care. Our team of doctors specializes in family practice, emergency medicine, physical rehabilitation, chiropractic, and workers’ compensation.